Tuesday, September 15, 2009

>What went in my mouth? 9-13 -- 9-15

>I haven't posted daily WWIMM (teehee) posts since Saturday because I have been pretty busy at work. So I thought I would do a 3 day catch up on that.

Sunday - 9-13-09
Breakfast-
JetStart drink
Snack-
LA protein bar
Lunch-
chili (homemade)
w/tomato, lettuce, onions
1 tsp sour cream
Snack-
LA protein bar
1/2 banana
Dinner-
sm. tortilla
grilled chicken
lettuce/tomato

Monday - 9-14-09
Breakfast-
Skinny Vanilla Latte (tall, Starbucks)
1/2 banana
Luna Blueberry Bliss bar
Snack-
2 boiled egg whites
6 cherry tomatoes
Lunch-
Egg salad sandwich
w/lite mayo (1 tbsp) &mustard
2 slices 40 cal. wheat bread
cherry tomatoes
Snack-
LA protein bar
Dinner-
Reg. Roast Beef sand (Arby's)
1/2 of bottom part of bun
strawberries

Tuesday - 9-15-09
Breakfast-
yogurt w/fresh strawberries
Snack-
Luna PB Cookie bar
Lunch-
Egg Salad sandwich (made like always)
cucumber slices
Snack-
2 boiled egg whites
cucumber slices
Dinner-
Pork tenderloin (3 oz)
brown rice (1/3 cup)
strawberries

Work outs -
Monday - 3 miles walk/jog track- total time 50 minutes
*I hope to also get in a few more days this week. I did workout Sunday but didn't post it here since I had already posted about it in my NSV post. I am trying hard to get back into a running routine because I have my 3rd 5K coming up in a little over a month! :)

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