What's that number got to do with anything?
It is the number of mindless calories I have already consumed today.
Poor planning on my part. I didn't pack my food for today, but I had GS cookies on my desk.
And I might have stopped to get my little birthday boy a special birthday breakfast. I also might have eaten the portion of it he did not want.
YES, I do regret the mindless eating. Dang it. It will NOT get me to goal.
I plan to forget about those mindless calories and move forward with my day. I plan to choose wisely for lunch and dinner. I also have a workout plan in place...
~ I will run 3-3.5 miles tonight.
~ I will also do a weight training workout after I run.
I realize I will not exactly be able to burn the 510 calories I wasted on crap food today but I will at least feel better knowing I moved my body and burned some calories.
Tomorrow will be 100 % better in comparison to today.