>So, this whole Jillian Michaels thing seems to be working. I was pleased with the peek I took at the scale this morning and I haven't felt deprived with foods, so I haven't felt the need or want to cheat even the slightest bit!
Anyway, as far as my eating goes I have kept it to around 1200 - 1250 calories. This is a small difference in what I was eating on my prior plan. I think even the small difference has made a huge change in results so far for me.
Workouts have been good. I took Monday as a rest day since I had worked out pretty hard on Sunday. So far for the week I have logged 7 walk/jog miles! I am pleased with that number.
I'm not going to give a complete run down of my food because I just feel like that is completely boring! ha ha but I will say that for breakfast I have been having yogurt with dried cranberries and a little Special K in it and boy is it oh so yummy! It is totally filling for me.
I've been wanting to try hummus because so many bloggers, friends, and even Jillian (ha ha) have raved about it and use it in their diets. Well, I must say that it is one of my new favorite foods. I have totally fallen in love with it this week. I bought some spicy pepper hummus and have used a tablespoon on celery sticks as a snack. Love it!
Ok! That's it for an update. A little long.. oops. Hope you all have a great day!
Wednesday, September 30, 2009
Monday, September 28, 2009
>Something you should know...
>is that I am a procrastinator!
I have been meaning to post for a few days now but I keep putting it off. It's just what we procrastinator's do! Anyway, I have not been so great at my journaling but will tell you that until Friday evening I was doing great last week! My friend and I went to the football game and before hand her son wanted to stop at McDonalds. She and I needed to eat and of course we had a coupon. So, instead of getting the grilled chicken sandwiches like we knew we should we both opted for the Quarter Pounder with cheese. We were "smart" though and each took half the bun off of our burgers! ha ha Oh well, right!
This weekend hubby and I went over to Runner's Market where I was fitted for new running shoes. This was a great experience and after quite some time deciding I chose a fabulous pair of Asic's. The GT 2140 to be exact! They have been great so far. I did 3.5 miles yesterday and had little to no leg pain. I woke up this morning a little stiff but the most pain I had was in my abs. So for me this was great!!!
We had a wedding to go to Saturday and we skipped out before food was served. We took the kids to a nicer restaurant in town since we were all dressed up. I had fish and squash with a salad and it was SO good.
I also decided that I might be tired of LAWL method of eating and need something to boost me and keep me going. So, after seeing the Jillian Michael's commercial on tv all weekend long hubby persuaded me into looking at it online. I did just that and liked what info I was given so I signed up. I told my hubby that if this week goes well for me with the food plan I was given and the workout routine then it was something I would continue doing. So, I will of course let you all know how I did this week. I still plan to weigh in on Fridays! Have a great week!
more later.....
I have been meaning to post for a few days now but I keep putting it off. It's just what we procrastinator's do! Anyway, I have not been so great at my journaling but will tell you that until Friday evening I was doing great last week! My friend and I went to the football game and before hand her son wanted to stop at McDonalds. She and I needed to eat and of course we had a coupon. So, instead of getting the grilled chicken sandwiches like we knew we should we both opted for the Quarter Pounder with cheese. We were "smart" though and each took half the bun off of our burgers! ha ha Oh well, right!
This weekend hubby and I went over to Runner's Market where I was fitted for new running shoes. This was a great experience and after quite some time deciding I chose a fabulous pair of Asic's. The GT 2140 to be exact! They have been great so far. I did 3.5 miles yesterday and had little to no leg pain. I woke up this morning a little stiff but the most pain I had was in my abs. So for me this was great!!!
We had a wedding to go to Saturday and we skipped out before food was served. We took the kids to a nicer restaurant in town since we were all dressed up. I had fish and squash with a salad and it was SO good.
I also decided that I might be tired of LAWL method of eating and need something to boost me and keep me going. So, after seeing the Jillian Michael's commercial on tv all weekend long hubby persuaded me into looking at it online. I did just that and liked what info I was given so I signed up. I told my hubby that if this week goes well for me with the food plan I was given and the workout routine then it was something I would continue doing. So, I will of course let you all know how I did this week. I still plan to weigh in on Fridays! Have a great week!
more later.....
Friday, September 25, 2009
>Starting to see a difference...
>
I know the first picture isn't as close up but even with the distance I am starting to see a real difference in my face/chin and neck area! I did full body shots when I started posting on this blog and I am not sure I am ready to post any new ones yet. Maybe in a couple of weeks or so! But I will say that I am fitting into jeans I haven't in a while. :)
>Weighing-In
>I am stoked to announce my weigh in today! I am not far at all from what I would hope to be by the end of this month! I admit I was nervous about getting on the scale this morning but once I got on and looked down I was thrilled. :)
200.2
Now, I know it isn't a huge loss but I will take that 0.8 loss over any kind of gain any day! That leaves me at only needing to lose 1.2 to be under that 200 lb mark! I am so ready to get there and never look back! One day and one meal at a time, I can, will, and am doing this.
Thursday, September 24, 2009
>Pessimistic Patty here
>I woke up in the worst mood ever and it didn't get much better when I stepped on the scale. Up a few ounces. Eh, don't sweat the small stuff they say, right?! Well, here I am sweating. Why the heck is this crap so hard??? Yeah, I know you don't have the answer...it just is. Suck it up. I know. I need to be slapped and hard! lol
Anyway, I have had a few great workouts this week and will be taking the next two days off. My legs are killing me. I need new running shoes something awful. I would hate to even try and think of how many miles I have on my current shoes. And luckily (thankfully) my sweet and wonderful hubby has promised me that we can take a trip to Runner's Market Saturday and get me fitted for a new pair! I am super excited about this because I have never done it before. I usually find a pair I like and take off running. But now since I have decided for running to be my "thing" I want to get a proper fit.
And as you saw (my 3 loyal readers/followers.. lol) I am going to be running my next 5k very soon. Ready or not! ha ha and I am mostly NOT ready, but it's ok. I will get there. I have to.
Where was I??? Haha
Oh, that's right. In a bad mood!
I want to point out a few blogs that I have recently found inspiration in...
PriorFatGirl
BitchCakes
LiveSmileRun
I encourage you to check them out! Great reads and lots of honesty (and boy did I need honesty)!
Anyway, I have had a few great workouts this week and will be taking the next two days off. My legs are killing me. I need new running shoes something awful. I would hate to even try and think of how many miles I have on my current shoes. And luckily (thankfully) my sweet and wonderful hubby has promised me that we can take a trip to Runner's Market Saturday and get me fitted for a new pair! I am super excited about this because I have never done it before. I usually find a pair I like and take off running. But now since I have decided for running to be my "thing" I want to get a proper fit.
And as you saw (my 3 loyal readers/followers.. lol) I am going to be running my next 5k very soon. Ready or not! ha ha and I am mostly NOT ready, but it's ok. I will get there. I have to.
Where was I??? Haha
Oh, that's right. In a bad mood!
I want to point out a few blogs that I have recently found inspiration in...
PriorFatGirl
BitchCakes
LiveSmileRun
I encourage you to check them out! Great reads and lots of honesty (and boy did I need honesty)!
Wednesday, September 23, 2009
>Run, run as fast as you can.....
>
I just registered for my 3rd 5k race.
This one means a great deal to me as I lost my Nana to breast cancer.
I will also be running along side (as much as possible .. lol) a friend who started running with motivation from me. I started the Couch to 5k running program earlier this year (for the 2nd time.. or was it the 3rd??)... lol.. and she was interested as well so I gave her the info and off she ran with it (pun intended)! I am looking forward to this run but am also extremely nervous. My past two races have been during July and times have been awful. I am hoping that I can beat my latest time (43 mins...some odd secs) come October. I am working at that goal right now.
I will keep you updated on my progress!
Tuesday, September 22, 2009
>What went in my mouth? 9-20 thru 9-22
>9-20-09
Breakfast:
Luna bar/banana
Snack:
skipped due to church
Lunch:
2 slices pizza
salad
(had a friend and her son over)
Snack:
skipped again
Dinner:
fish taco
9-21-09
Breakfast:
Canteloupe (1/4 whole)
Snack:
Protein bar
Canteloupe (1/4 whole)
Lunch:
3 oz chicken
raw green bell pepper
raw sliced cucumber
Snack:
Protein bar (1/4 whole)
Protein bar
Dinner:
3 oz chicken
raw green veggies
Yesterday was supposed to continue on to today, but I woke up feeling icky in my tummy so I decided to just pick up back on my regular plan rather than repeat. Sometimes my stomach just can't handle that 2 day "cleanse."
9-22-09
Breakfast:
Yogurt w/banana & strawberry slices
granola
Snack:
1/2 banana
Protein bar
Lunch:
Salad w/grilled chicken
low fat/low cal dressing
Snack:
Protein bar
Dinner:
to be determined! I laid out ground turkey and haven't decided if that will become spaghetti OR taco salads (minus the shell..lol). So, if you have any tried and true healthy recipes with ground turkey I would love to hear them.
I have decided to make Fridays my actual weigh in days at home.
Breakfast:
Luna bar/banana
Snack:
skipped due to church
Lunch:
2 slices pizza
salad
(had a friend and her son over)
Snack:
skipped again
Dinner:
fish taco
9-21-09
Breakfast:
Canteloupe (1/4 whole)
Snack:
Protein bar
Canteloupe (1/4 whole)
Lunch:
3 oz chicken
raw green bell pepper
raw sliced cucumber
Snack:
Protein bar (1/4 whole)
Protein bar
Dinner:
3 oz chicken
raw green veggies
Yesterday was supposed to continue on to today, but I woke up feeling icky in my tummy so I decided to just pick up back on my regular plan rather than repeat. Sometimes my stomach just can't handle that 2 day "cleanse."
9-22-09
Breakfast:
Yogurt w/banana & strawberry slices
granola
Snack:
1/2 banana
Protein bar
Lunch:
Salad w/grilled chicken
low fat/low cal dressing
Snack:
Protein bar
Dinner:
to be determined! I laid out ground turkey and haven't decided if that will become spaghetti OR taco salads (minus the shell..lol). So, if you have any tried and true healthy recipes with ground turkey I would love to hear them.
I have decided to make Fridays my actual weigh in days at home.
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