I pretty much think that week 5 of marathon training is a blur. It may be because week 6 was awesome for me. I am really enjoying each training day. When I get my training schedule from my coach via email I get super excited but sometimes even nervous. Week 5 was a normal week and I had a few hiccups but when I opened the email with week 6 and 7 training in it I was giddy with excitement. I had new workouts on the schedule and while intimidating as first I grew excited to get the new workouts done.
Week 5 - total mileage 26 mi
Mon - easy 4 mi - I did 1 mi on the TM before going to BodyPump and the other 3 outside after.
Tues - track day! 6.31 mi - 2mi warm up /2x200s (:53/:48)/1x1 mi (7:55)/2x200s(:55/:52) Goal for this workout was :55 for 200s and 8-8:10 for the mile. I hit it. :) 2 mi cooldown
Weds - 4 mi easy
Thurs - rest
Fri - 4 mi easy
Sat - race day, total mileage was to be 10
5k didn't go as planned as per my recap. I only managed a total of 7 miles making me short for my total on the week but still had a good workout.
Week 6 - total mileage 36 mi
Mon - met the girls for my 4 easy mi early
Tues - track day! 7.5 mi total - 2 mi warmup/3x1 mi repeats (8:02/8:00/8:00)/2 mi cool down; goal was to hit repeats at 8:05-7:55. I had hoped to hit the lower end but since I was consistent I felt good about it.
Weds - 5 mi - met the girls early for a partially rainy easy 5 where I was almost hit by an SUV!
Thurs - rest
Fri- hill repeats! 2 mi warmup/6x200 hills/2 mi cool down (total mileage 5.6)
Sat - 14 miles! I love long run Saturday. Got 14 miles done in 2:14 and felt great.
I was so excited on Sunday when I looked back at the last two weeks. Even though I missed mileage and had a bad race in week 5 I was super excited about how all my runs went for week 6. I know I will have good/bad but my goal is to grow through the bad and still remain proud because of all the progress that leads to the good. Makes sense!? 36 miles may seem like a lot to some but not much to others. For me it's a great number. It's my longest mileage week in a long time but won't be for long! I'm really happy with how much progress is being made and still really excited about being 6 weeks into marathon training.
Are you training for any big races? How's training going?